There are tons of benefits to including high protein snacks in your diet, especially in the mornings and afternoons. Did you know that the average adult consumes 3 times more protein at dinner than breakfast? Studies show eating this way will decrease performance, increase hunger, and create poor eating habits throughout the day. High protein breakfasts & afternoon snacks keep you full and satisfied, and lessen the cravings for snacks high in fat. This leads to better eating habits and the ability to maintain a healthy weight. It has also been found that adults who consume high amounts of protein have a 40% lower risk of high blood pressure than those who include little protein in their diet!
Weight Management - High protein morning and afternoon snacks improve appetite control
Lower Blood Pressure - High protein diets decrease the risk of hypertension
Protein Distribution - Helps better distribute protein intake, reducing the risk of decreasing muscle mass with age
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